Delicious, aromatic and versatile buckwheat, a weight loss diet that thousands of women of all ages have tried, is one of the few products that can be found in every kitchen during any crisis. If you follow the rules of losing weight with the most popular cereals for 3, 5 or 7 days, you can easily get rid of excess inches at the waist, get rid of a flabby belly and forever forget about the problems of being overweight. With a high BMI and obesity, weight loss can be more than 10 kg. And that's neither more nor less - almost a bucket of pure fat.
Buckwheat: A Weight Loss Diet With Benefits
Buckwheat is not only a low-calorie and healthy product, it is also environmentally friendly as it is grown without pesticides and other chemical fertilizers. If we consider all the types of grain on the water for weight loss, then this grain will rightly occupy a leading position.
Regular consumption of common buckwheat porridge will help strengthen the walls of the capillaries, restore the liver, and improve the functioning of the pancreas and intestines. All of these not only heal the body, but also improve metabolism, cleanse of toxins and promote weight loss.
Buckwheat is the queen of mono diets and the favorite among weight lossers. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry grain), which makes it filling fast and long. Hence, proper diet buckwheat for weight loss will allow you to lose weight without feeling hungry for a week or more.
Buckwheat is a good grain for everyone: tasty, available to all social classes, versatile and self-sufficient. It contains a large amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B vitamins;
- A and E;
- Phosphorus;
- Calcium;
- Iodine;
- Magnesium;
- Copper;
- Iron.
Buckwheat porridge is a godsend for diabetics, as it stabilizes blood sugar levels when taken regularly. And as far as the content of high-quality amino acid protein is concerned, grains like quinoa are in no way inferior to legumes and can definitely replace meat.
There are no contraindications to the use of cereals, except in the case of individual intolerance. And you can combine it with almost any product. Therefore, there are many ways to lose weight with this cereal: a diet for weight loss with buckwheat and vegetables, with eggs, unloading on buckwheat and kefir, or on porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for rapid weight loss was invented at a time when women were not indulging and losing weight on various foreign delicacies: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruits, yogurts, and low-fat dairy products.
All vegetable diets known at the time were limited to eating only seasonal vegetables, berries and fruits. It was only possible to lose weight in summer and autumn, while nature's low-calorie gifts were full of juice, trace elements and vitamins.
But since a woman's desire to lose weight cannot be pushed into the framework of the season, and the desire for a beautiful figure is equally strong in both winter and summer, a weight loss diet on buckwheat was invented, to which it wasstill reviews gives strong incentive for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3, 2% fat (back then there was simply no low-fat kefir). This buckwheat diet for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. Now, although it is possible to add 1% kefir to the porridge, which is less high in calories. Hence the second name of this mono diet is kefir diet with buckwheat for weight loss.
Buckwheat and Kefir: Diet For Weight Loss - Recipe
In order to achieve the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "diminishing" porridge, you need to put a glass of dry and clean buckwheat in a wide thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without cooking, buckwheat will retain all of its nutritional value as much as possible. At the time of losing weight, not only are deliberately excluded harmful products such as fatty meat and cakes, but also such products as:
- semi-finished products;
- Products with hidden sugar (sausages, sausages, wieners);
- Carbonated beverages;
- Foods that contain trans fats and artificial additives;
- Meat;
- Sweets and milk chocolate;
- dishes fried in oil.
To lose weight, porridge steamed without salt, oil and spices must be eaten for 7-14 days. It sounds boring and sad. In order not to choke on "empty" buckwheat, it was thought to add kefir. Within a day you need to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas, and longingly think about a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: approx. 150 g steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: approx. 150 g steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bed: kefir.
At the end of the diet, it is forbidden to immediately include flour and confectionery delicacies, dishes fried in oil, fatty delicacies, desserts and sweets in the diet. You need to gradually return to your usual diet, starting with cooked and steamed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruits. Not everyone can stand up to the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results really exceed all imaginable expectations.
If such a strict kefir diet with buckwheat for weight loss is too tough with a monotonous menu, a strip diet is recommended - softer, more varied and no less effective.
Weight loss diet with buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - cannot be used for more than a day and a day of fasting, but not for a whole week or more. Buckwheat is a wholesome, healthy food product, but it does not completely supply the body with proteins and carbohydrates.
As a result, the body lacks the building materials and fuels necessary for the normal functioning of all organs and systems. Therefore, if you decide on a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique is what nutritionists call the monotony of the body trying to catch up. And that usually ends with uncontrolled overeating and the return of the pounds that were so painfully lost.
So if you want to lose weight on this system, keep it and never know what the effect of yo-yo is, we recommend more balanced versions of it, in which it is also allowed to consume unrefined vegetable oils, Greek yogurt, huts cheese, kefir, fruit andVegetables.
Although buckwheat is recommended for diabetes mellitus, a strict weekly weight loss schedule with this cereal is contraindicated in type 2 disease caused by obesity, as it can cause a sharp drop in blood sugar and a hypoglycemic state. There is a special type 2 diabetes diet for people with this diagnosis.
For weight loss with diabetes, buckwheat can only be used in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. beat the entire mixture in a blender. This cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV presenter and journalist loves boiled, crumbly porridge that is seasoned with fried onions. And by the way, is not overweight. You can add sesame seeds and finely chopped greens to this porridge. If there are no stomach problems, you can stuff it with adjika, or "horseradish". The norms of buckwheat per day are preserved: about 500 g of cereals. While this excludes bread, meat, and salt in their pure form, you don't even want them due to the nutritional value of the dish itself and the presence of spices.
On her own buckwheat diet, another popular TV presenter, a singer, maintains her own songs, shape and weight. Every day you can indulge yourself with green leaf salads, cucumber and tomatoes with flax seeds, sesame seeds or olive oil. As a second breakfast and afternoon tea, you can eat a selection of seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and plums. Kefir stays in this dining option overnight too, but you can't argue that this option is much funnier and more varied. And that means only one thing: it will be easy to lose weight, not hungry and tasty.
In this variant, a buckwheat diet for rapid weight loss has the great advantage that the later weight can be maintained more easily, since the body does not need anything with a moderate diet. To complete the diet for weight loss with buckwheat and vegetables, salads and dried fruits, you can gradually introduce soups into the diet in chicken broth, turkey and chicken, legumes, root vegetables, berry and vegetable sauces in small portions.
This diet variant also has a downside: you won't be able to lose 10 kg, but you can shed 5-7 extra pounds in a couple of weeks. True, you need to add evening walks in the fresh air before bedtime to get your metabolism going.